CAPSULE KITCHEN PREP LAB

PORK
POULTRY
BEEF
SEAFOOD
VEGGIES
OTHER PREP GUIDES

"Knowledge is the food of the soul,

and the body’s proper nourishment is a primary task

that should never hinder our work.”
— Adapted from Plato

🐖 PORK

❄️ GROUND PORK MASTER MIX
❄️ CRISPY PORK BELLY
Pig Ear & Broth PrepPig Ear & Broth Prep
❄️ PIG EAR & BROTH PREP
↑

🐓 POULTRY

❄️ CHICKEN IN YOUR CAPSULE KITCHEN
Freezing TurkeyFreezing Turkey
❄️ FREEZING TURKEY
↑

🐂 BEEF

Ox SKin and Tendon Prepping GuideOx SKin and Tendon Prepping Guide

❄️ OX SKIN & ON TENDON PREPPING & STORAGE

↑
Master Beef EmulsionMaster Beef Emulsion

❄️ HOMEMADE MASTER BEEF EMULSION RECIPE

Make Ahead Beef PrepMake Ahead Beef Prep

❄️ MAKE-AHEAD JUICY BEEF PREP

↑
Beef Stock Recipe and GuideBeef Stock Recipe and Guide

❄️ BEEF STOCK

🐟 SEAFOOD

❄️ FREEZING RAW SEAFOOD GUIDE
Freezing SeafoodFreezing Seafood
↑
Shrimp StockShrimp Stock
❄️ SHRIMP STOCK RECIPE WITH SHRIMP BREAKDOWN GUIDE

🥦 VEGGIES

❄️ PUMPKIN SQUARE GUIDE
Broccoli Freezing GuideBroccoli Freezing Guide
❄️ BROCCOLI FREEZING GUIDE
Freezing PotatoesFreezing Potatoes
❄️ FREEZING POTATOES
↑
How to Blanche And Freeze CarrotsHow to Blanche And Freeze Carrots
❄️ FREEZING CARROTS
Freezing Bell PeppersFreezing Bell Peppers
❄️ FREEZING BELL PEPPERS
Passata RecipePassata Recipe
❄️ HOMEMADE PASSATA RECIPE
↑

🗂️ OTHER PREP GUIDES

White Sauce RecipeWhite Sauce Recipe
❄️ WHITE SAUCE RECIPE
Mirepoix SEOMirepoix SEO
❄️ MIREPOIX RECIPE
Cherry-Tempranillo Reduction SauceCherry-Tempranillo Reduction Sauce
❄️ CHERRY-TEMPRANILLO REDUCTION SAUCE
↑
Pastry DoughPastry Dough
❄️ PASTRY DOUGH RECIPE
↑
Crispy Chili Garlic RecipeCrispy Chili Garlic Recipe
❄️ CRISPY CHILI GARLIC RECIPE
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